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NASM Essentials of Personal Fitness Training, by National Academy of Sports Medicine
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Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals.
Based on NASM’s proprietary Optimum Performance Training (OPT™) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional.
This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA).
- Sales Rank: #202208 in Books
- Published on: 2011-06-02
- Original language: English
- Number of items: 1
- Dimensions: 1.40" h x 8.30" w x 10.90" l, 4.55 pounds
- Binding: Hardcover
- 648 pages
Most helpful customer reviews
10 of 10 people found the following review helpful.
Make sure to go over page 183!
By mafu1405
Read it front to back, and managed to pass the exam on the first try. A very large portion of the test is based on Compensations, Muscle Imbalances, and Corrective Strategies, so make sure that you completely understand page 183. Another tip would be to not spend time memorizing, but instead work to understand the concepts. Very well written textbook, by a reputable company.
29 of 31 people found the following review helpful.
Essential for aspiring Personal Trainers
By Dylan P. Bergold
The NASM: CPT course at this present time is arguably the best overall personal trainer program out there.
I just received my book a few days ago, and I'm aspiring to be a personal trainer after years of lifting myself.
I must say I thought I knew a lot before, but my knowledge doesn't even scratch the surface of what is expected of you by the NASM team.
PHENOMENAL book split up into 4 major sections:
+Fundamentals of Human Movement science
+Assessments, Training Concepts, and Program Design
+Nutrition and Supplementation
+Client Interaction and Professional Development
It's a 623 page book (including appendix) and is truly great even for just expanding your knowledge of training alone.
I can't wait to get started, I'm hoping to hit it hard and get it done during my winter break and I'll make an update once I get there.
(Doesn't hurt to mention also that buying the book on amazon is your best bet if you're unsure like me about becoming a personal trainer. If you buy it from NASM they force bundle it with the exam right away which you have to take 180 days after purchase [or upon receiving it, one of the two]. Also the book came in excellent and crisp condition so no worries there!)
Overall: The potential for this book is excellent, can't wait to get started and I will update my progress most likely Mid-January.
Hope this helps!
0 of 0 people found the following review helpful.
it's a good book. Good information
By EJ
Need this for a class, it's a good book. Good information, i'd definitely recommend if you're getting into personal training, and obviously if you're needing to pass the NASM exam.
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