Ebook Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic, by P Selter
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Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic, by P Selter
Ebook Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic, by P Selter
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Here is A Preview Of What the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts ‘The Girls’ – benchmark workouts Heroes – benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short ‘N’ heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges – designed to obliterate even the toughest endurance athletes There really is something for everybody in here!
- Sales Rank: #17053 in Books
- Published on: 2014-03-09
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .36" w x 6.00" l, .48 pounds
- Binding: Paperback
- 158 pages
Most helpful customer reviews
12 of 13 people found the following review helpful.
Workouts, workouts, workouts...
By R. Krebs
One thing is for sure, the title does not lie. This book is packed FULL of workouts, and they are organized nicely into categories depending on what type of workout you are looking for. I especially like the section devoted to terms and abbreviations, because you'll run into plenty of those when talking Crossfit workouts. I guess that when I first read through the book, I would have thought there would be more text on the history of Crossfit, or some biographies on numerous athletes, but then I realized that info is probably easy to find elsewhere. It was lists of workouts that I was after, and this book provided plenty of them!
9 of 10 people found the following review helpful.
Simple and fun workout guide
By Dr H
Ok not everyone wants to be a body builder, but yet I would like to have some form of a tutorial to allow me to stay active at a moderate pace. I think the majority of folks are like me, and if you are not? Then more power to you!! Anyway, that is what I like about this book, the workouts are of a wide range of intensity. If you want to go all out, there are workouts in here for you, if you want just a little bit to make yourself feel good, that is also an option! Looking for a quick, easy and fun CrossFit guide? Look no further. Now get off the computer and start moving!!!
12 of 14 people found the following review helpful.
Try harder...
By Canuck
A friend of mine purchased this book so I took a peek. Save your money because there isn't a shred of info in this book that isn't freely available with a few clicks of the mouse, not to mention this looks like a copy/paste job of woddrive.com, strongmanwod.com, among others.
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