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The literary debut of the funniest and most incisive new voice to come along since Michael Moore-and the acclaimed director of the film phenomenon of the year.
Can man live on fast food alone? Morgan Spurlock tried to do just that. For thirty days, he ate nothing but three "squares" a day from McDonald's as part of an investigation into the effects of fast food on American health. The resulting documentary won him resounding applause and a worldwide release that broke box-office records. Audiences were captivated by Spurlock's experiment, during which he gained twenty-five pounds, his blood pressure skyrocketed, and his libido all but disappeared.
But this story goes far beyond Spurlock's good-humored "Mc-Sickness." He traveled across the country-into schools, hospitals, and people's homes -to investigate school lunch programs, the marketing of fast food, and the declining emphasis on health and physical education. He looks at why fast food is so tasty, cheap, and ultimately seductive, and what Americans can do to turn the rising tide of obesity, hypertension, and diabetes that have accompanied its ever-growing popularity. He interviewed experts in twenty U.S. cities-from surgeon generals and kids to lawmakers and marketing gurus-who share their research, opinions, and "gut feelings" on our ever-expanding girth and what we can all do to offset a health crisis of supersized proportions.
In this groundbreaking, hilarious book, "benevolent muckraker" Morgan Spurlock debuts a wry investigative voice that will appeal to anyone interested in the health of our country, our children, and ourselves.
- Sales Rank: #1392970 in Books
- Brand: Putnam Adult
- Published on: 2005-05-19
- Released on: 2005-05-19
- Original language: English
- Number of items: 1
- Dimensions: 9.22" h x 1.09" w x 6.14" l,
- Binding: Hardcover
- 320 pages
Features
From Publishers Weekly
Fact-packed and funny, this offshoot of Spurlock's Oscar-nominated documentary Super Size Me serves both as a substitute for and addition to the movie. Spurlock spent a month not exercising and eating nothing but food from McDonald's, filming his declining health and ballooning size. It was a terrific premise for a movie; the book provides even more of its backstory and outtakes. Spurlock describes America's obesity epidemic, its relation to the fast food industry, the industry's cozy relations to U.S. government agencies and how the problem is spreading worldwide. He details the long-term and often fatal (albeit well-known) health hazards of the high-fat, high-sugar, factory-farmed fast food diet combined with the sedentary lifestyle prevalent among Americans. The statistics, while grim, aren't as compelling as Spurlock's often humorous descriptions of his own gradual disintegration into exhaustion, mood swings, liver deterioration and high blood pressure as his month progresses. Spurlock's wisecracks make the statistic-laden information easily digestible and possibly useful as a classroom text. He includes inspiring examples of schools that provide healthy, local (even student-grown) food in their cafeterias, and offers lists of resources for parents and educators wanting to make changes in their own communities. Spurlock is surprisingly optimistic about the future, and his book is a powerful tool in his rip-roaring campaign to turn around America's love-hate relationship with fast food. Agent, Elyse Cheney Literary. (May 19)
From Booklist
Spurlock, whose film documentary Super Size Me, earned an Oscar nomination and substantial media attention earlier this year, expands into a book his polemic against fast food in general and McDonald's in particular. He rails against America's ubiquitous burger outlets, holding them uniquely responsible for the country's obesity crisis and fretting that these corporations' overseas successes have spread worldwide the least seemly fruits of U.S. economic and agricultural success. With insight, he links Americans' expanding girth to consumers' demand for larger, less fuel-efficient vehicles, such as SUVs. He cites research demonstrating that fats are bad for people, sugar is bad for people, meat is bad for people, and advertising's seductions multiply these health perils exponentially. This is territory already well explored and thoroughly mapped in Schlosser's Fast Food Nation (2002) and Nestle's Food Politics (2003). Spurlock's ingenuous persona and his bumptious spiritedness added immeasurably to the film's charm and provided both entertainment and plausibility despite his sweeping generalizations and shaky conclusions. In print, this gee-whiz approach makes him come across as a lightweight, overshadowing and undermining whatever serious purpose he intended and whatever valid charges he might have brought against today's fast-food behemoths; however, the popularity of his documentary will spur demand for his book. Mark Knoblauch
Copyright � American Library Association. All rights reserved
Review
...fans of Eric Schlosser's Fast Food Nation and Marion Nestle's Food Politics will eagerly digest this book. Recommended... -- Library Journal, May 1, 2005
A powerful work of reporting and punditry. -- Kirkus Reviews, starred review, March 15, 2005
Most helpful customer reviews
7 of 7 people found the following review helpful.
Dont Eat This Review!
By Brandon Hoffman
"Don't Eat This Book" picks up where books like "Fast Food Nation" & "Fat Land" leave off. Although this is not a particularly quick read (and a bit dry),
it is very informative. It is less about Morgan Spulocks debut film "Super-Size Me" and more about fast food, junk food over eating and nutrition. One
thing I particularly like about this book is that he goes in to detail about the caloric content of many fast foods going as far as comparing the caloric
intake of a meal at one fast food establishment to another which yield some surprising results. What you think is a healthy dining choice may not be at
all. Morgan stresses the importance of eating whole foods and home cooked meals. "Don't Eat This Book's" message is simple; If you eat good healthy food
and exercise you will be a healthy person, if you do the opposite you will not live a healthy and happy life. I reccomend this to anyone interested in
nutrition, health or obesity!
6 of 6 people found the following review helpful.
Very Educational, and Very Funny.
By Gary Peterson
In the summer of 1970, my doctor said I was overweight and needed to lose about 30 pounds. I was 35 and weighed 195. He prescribed diet pills to curb my appetite. It worked. In two months I was down 30 pounds, and the diet pills were a fun experience. Of course, when I went off the pills and back to my normal lifestyle my weight went right back up. At that point, I became interested in nutrition and fitness and started reading books along those lines. Adelle Davis and Carlton Fredericks pop into my mind. There were others. Later, I read "The Fat of the Land" by Michael Fumento. I had developed a taste for books that muckraked through the American way of life, particularly that part which centers on food, nutrition and physical fitness. It's been a worthwhile education.
A couple years ago, I greatly enjoyed Morgan Spurlock's wonderful documentary movie/DVD "Supersize Me." It should be required viewing for all Americans. Then about a month ago, while browsing through the bargain bins of a large bookstore, I stumbled upon Spurlock's "Don't Eat This Book" for only $5.98. It's well worth it at twice the price. I bought it in an instant. This book, of course, is the companion to the "Supersize Me" movie/DVD.
All of the books or DVDs say about the same thing, but they say it in very different ways. Americans eat too much and they don't get enough exercise. Thus 2/3 of Americans are significantly overweight and the problem is getting worse every decade. Just look around you. In addition, the typical American diet is overloaded in fats, sugars. salt and deficient in fiber, whole grains and fresh fruits and vegetables. Everyone seems to know this but solving the problem is another matter. Morgan Spurlock dips his oar into the murky water. I don't know that he sets forth anything that's new and startling, but he comes across as an excellent spokesman and provides information of which every American should be aware.
It's a good book. It's well written. He has good knowledge of nutrition. Plus, he's very funny while being deadly serious. The book is very entertaining at the same time as very educational. It's an unusaul combination. Spurlock takes on "big food," "fast food," congress, the USDA, the FDA and a host of other organizations that tend to rule our lives in one way or another. Read his account and then think about what he says. It may change your lifestyle for the better. Then read it again and again over the years just to maintain your lifestyle in a reasonible direction.
As a major part of the movie/book, Spurlock spent a month eating at the "Golden Arches." Every meal. If anyone suggested supersizing, he went along. Then he and a group of doctors/nutritionists chronicled what happened to him over that month. If you eat in any fast-food restaurants, or any restaurants for that matter you should read this account. It's eye opening, plus it's funny. Mickey D comes in for most of the pointed criticism, but the same thing could be applied to all. Personally, I think he came down a little too hard on Subway. After all, if you're knowledgeable you can get a perfectly acceptable meal there. Plus, it you really have to have a hamburger now and then he could have mentioned that In-and-Out makes theirs out of all fresh ingredients. But he was an easterner, and that's mostly in California.
16 of 16 people found the following review helpful.
Learn About The Evils Of The Food You Probably Eat Every Day
By Dan McKinnon
Morgan Spurlock's book was an absolute wake up call for an individual that hadn't given serious thought to the dangers of fast food... ME
I had heard of Mr. Spurlock's documentary "Super Size Me" when it came out over a year ago and remembered seeing the trailers on television showing an individual (the author of this book) that ate McDonald's food (and ONLY McDonald's food) for a month. I remembered seeing him turn from a lean young adult into a man with a bulge in his tummy, and I remembered how towards the end of the trailer he didn't look like a very lively person any longer. When I saw the trailer I immediately wanted to see this film but then it was out of the theaters and didn't get the opportunity to finally watch this entertaining story until recently (and after I finished reading "Don't Eat This Book").
For anyone that has seen "Super Size Me", I think "Don't Eat This Book" is even better. As is usual, the book form is able to go into even greater detail than what you see in the documentary, and Mr. Spurlock adds information such as:
Lab test results of McDonald's food and how the #s compare to the ones the big M advertises (hint: they are worse than what the company states)
A list of all the food companies that cigarette companies own but don't want you to know about (the # of companies and brands is shocking)
My personal favorite being how long McDonald's food will last if left out in the open to rot like regular organic matter should (hint: we're not talking hours or days or even weeks here people, try YEARS)
I would estimate that over my lifetime I have probably drank over 20,000 soft drinks (I wish I was kidding) and that comes out to probably somewhere around over 3 MILLION CALORIES (from sodas alone)!!! The entire time I knew that I was drinking sugar and water but it wasn't until I read this book that I learned about the hideous difference between the regular Domino sugar packets that people put in their coffee and the evil that is High Fructose Corn Syrup. As I continued reading this book, I learned about the Frankenstein nature of HFCS and how it's not just sugar, but more like sugar on super steroids. I became sickened as I truly understood the parallels that these food/soft drink companies have with cigarette manufacturers, and I was/am very angry. After thousands upon thousands of Mountain Dews, it was like a light bulb turned on in my head and I felt used. My first trip to the supermarket saw me look at label after label as I began to find the label for "High Fructose Corn Syrup" in things I would have never expected, even things like Wheat Thins. Why in the world does HFCS belong in a cracker?!?!?!?
Needless to say, this book was a true eye opener for me, and I have begun to read some other books regarding the corporate fast food industry and how it has ruined countless Americans lives. I am trying to watch what I eat right now (I hope this behavior lasts long term), and I now better understand that the big food corporations aren't just here to make money from you buying their products, they have also used chemistry to their benefit to make sure you KEEP coming back for more.
This book should be required reading for anyone that wants to learn more about what they put in their mouths.
***** HIGHLY RECOMMENDED
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